Not medical advice. This app helps you spot patterns — it can't diagnose anything. Red flags
Dairy & alternatives
Usually OK
Fine for most people at normal serving sizes. A good staple.
Low FODMAP
Monash low; choose calcium-fortified >120mg/100ml; avoid inulin.
Source: Monash dairy alternatives
Before you act on any of this
This app helps you log food, notice patterns, and personalize your diet. It does not diagnose, treat, or replace care from a doctor or registered dietitian. If you have new or severe symptoms, see a clinician first — especially if you are pregnant, underweight, recovering from illness, or managing another condition.