Not medical advice. This app helps you spot patterns — it can't diagnose anything. Red flags

Common additives

Natural flavour (meat/poultry labels — may hide onion/garlic)

Not sure yet

The evidence is thin. Log it and see how you feel.

Uncertain

What's in it

Wheat, onion & garlic
Fructans
Also in bread, pasta, onion, garlic, leek.

Source note: “possible fructans”

Portion notes

USDA may allow onion/garlic under natural flavour on meat labels — risk.

Source: Monash label reading

Add to a meal Log how you feel

Usually OK instead

Same aisle, gentler on most people.

Baking powder / bicarbonate / cream of tartar / yeast
Common additives
Usually OK
Cocoa / cacao (plain)
Common additives
Usually OK

Before you act on any of this

This app helps you log food, notice patterns, and personalize your diet. It does not diagnose, treat, or replace care from a doctor or registered dietitian. If you have new or severe symptoms, see a clinician first — especially if you are pregnant, underweight, recovering from illness, or managing another condition.