Not medical advice. This app helps you spot patterns — it can't diagnose anything. Red flags
Herbs, spices, condiments
Usually OK
Fine for most people at normal serving sizes. A good staple.
Low FODMAP
Monash sample low options include chutney — fruit/onion content varies widely; verify.
Source: Monash sample list caveat
Before you act on any of this
This app helps you log food, notice patterns, and personalize your diet. It does not diagnose, treat, or replace care from a doctor or registered dietitian. If you have new or severe symptoms, see a clinician first — especially if you are pregnant, underweight, recovering from illness, or managing another condition.