Not medical advice. This app helps you spot patterns — it can't diagnose anything. Red flags

Dairy & alternatives

Soy milk (from soy protein, not whole beans)

Usually OK

Fine for most people at normal serving sizes. A good staple.

Low FODMAP

Portion notes

Critical: soy protein = low; whole soybean = high GOS.

Source: Monash

Add to a meal Log how you feel

Before you act on any of this

This app helps you log food, notice patterns, and personalize your diet. It does not diagnose, treat, or replace care from a doctor or registered dietitian. If you have new or severe symptoms, see a clinician first — especially if you are pregnant, underweight, recovering from illness, or managing another condition.