Not medical advice. This app helps you spot patterns — it can't diagnose anything. Red flags
Sweeteners & sugars
Avoid for now
Skip this during elimination. You'll test it properly later.
High FODMAP
Fruit sugar
Excess fructose
Also in honey, mango, apple juice, high-fructose corn syrup.
Source note: “excess fructose”
Monash high; KCL fructose challenge food.
Source: Monash; KCL
Same aisle, gentler on most people.
Before you act on any of this
This app helps you log food, notice patterns, and personalize your diet. It does not diagnose, treat, or replace care from a doctor or registered dietitian. If you have new or severe symptoms, see a clinician first — especially if you are pregnant, underweight, recovering from illness, or managing another condition.
Glucose syrup / dextrose
Sweeteners & sugars