Not medical advice. This app helps you spot patterns — it can't diagnose anything. Red flags

Grains / flours / starches

Wheat bread (2 slices typical)

Avoid for now

Skip this during elimination. You'll test it properly later.

High FODMAP

What's in it

Wheat, onion & garlic
Fructans
Also in bread, pasta, onion, garlic, leek.

Source note: “fructans”

Portion notes

Overall red for typical sandwich serve.

Source: Monash

Add to a meal Log how you feel

Usually OK instead

Same aisle, gentler on most people.

Arrowroot
Grains / flours / starches
Usually OK
Buckwheat (groat/flour/noodles soba 100%)
Grains / flours / starches
Usually OK
Corn / maize pasta
Grains / flours / starches
Usually OK

Before you act on any of this

This app helps you log food, notice patterns, and personalize your diet. It does not diagnose, treat, or replace care from a doctor or registered dietitian. If you have new or severe symptoms, see a clinician first — especially if you are pregnant, underweight, recovering from illness, or managing another condition.