Not medical advice. This app helps you spot patterns — it can't diagnose anything. Red flags
Beverages
Usually OK
Fine for most people at normal serving sizes. A good staple.
Low FODMAP
Fruit sugar
Excess fructose
Also in honey, mango, apple juice, high-fructose corn syrup.
Source note: “excess fructose if larger”
Monash low at 1 glass; larger may rise.
Source: Monash via dietitian
Before you act on any of this
This app helps you log food, notice patterns, and personalize your diet. It does not diagnose, treat, or replace care from a doctor or registered dietitian. If you have new or severe symptoms, see a clinician first — especially if you are pregnant, underweight, recovering from illness, or managing another condition.