Not medical advice. This app helps you spot patterns — it can't diagnose anything. Red flags
Vegetables
Usually OK
Fine for most people at normal serving sizes. A good staple.
Low FODMAP
Wheat, onion & garlic
Fructans
Also in bread, pasta, onion, garlic, leek.
Source note: “fructans (stalks higher)”
Heads low at ~75g; stalks more fructans — prefer florets.
Source: Monash shopping list; NHS Glos
Before you act on any of this
This app helps you log food, notice patterns, and personalize your diet. It does not diagnose, treat, or replace care from a doctor or registered dietitian. If you have new or severe symptoms, see a clinician first — especially if you are pregnant, underweight, recovering from illness, or managing another condition.