Not medical advice. This app helps you spot patterns — it can't diagnose anything. Red flags

Vegetables

Bean sprouts / bean shoots

Usually OK

Fine for most people at normal serving sizes. A good staple.

Low FODMAP

Portion notes

Monash 2026 low list.

Source: Monash 2026

Add to a meal Log how you feel

Before you act on any of this

This app helps you log food, notice patterns, and personalize your diet. It does not diagnose, treat, or replace care from a doctor or registered dietitian. If you have new or severe symptoms, see a clinician first — especially if you are pregnant, underweight, recovering from illness, or managing another condition.